YinYasa Yoga

YINYASA YOGA 

Yin-Yasa Yoga is a fusion of Yin (passive yoga) and Yang (active yoga) with a dash of YAS Affirmations (“You Are So ____” call and response). A powerful pairing of two disciplines of asana (yoga postures); Yinyasa is a dynamic fusion using both the relaxing Yin style of long-held passive poses with the powerful Yang style of Vinyasa, flowing between poses. This class introduces a beautifully balanced combination of mindfully flowing through poses while using breath and balance and enjoying a well crafted playlist and self motivating affirmations.

Benefits of Yinyasa Yoga:

• Enhances Core Stability
• Improves Mobility and Range of Motion
• Reduces Stress
• Increases Flexibility
• Improves Sleep
• Stabilizes and Regulates the Emotions
• Encourages Laughter

Important note:

Enter through InI Collective - there will be a sign outdoor for further guidance. Please arrive on time as the doors will lock promptly at 6:45 pm, if you arrive late you can text the number on the sign and someone will let you in. We'll have yoga mats at the space but feel free to bring your own if you prefer.

All One Art Members are FREE make sure to register using the full name and email associated with your One Art account.

Donation offerings are encouraged and can be made to the facilitator directly at - $jamnotoast